It's a Dahl of a Sunday

The weather has closed. Summer has gone. Everybody will be white rather than red soon and I want colour, smells and flavour. Dahl is that dish. That dish that can bring back the feel of summer. It's full of goodness, totally vegetarian and vegan and one of those great dishes that you can make a bunch of and freeze. Technically, Dahl is not a dish, it's actually the name Indians use for lentils. Meaning that anything with lentils in is Dahl.  There are so many different types of Dahl and every family will have their very own recipe…this is mine.

It starts like most of my cooking with onion, garlic, ginger, cumin and coriander. Take a minute and picture the smell that is coming off these 5 ingredients once you add a little heat. Just take a minute.

Let's talk about the eye watering onion. Ok, we all know that there are a huge amount of types of onions; red, white, spring, chive, small, large etc etc. But to think that the onion family has 325 members and is one of the oldest vegetables known to man is pretty full on. There are so many legends and old wives tales about this veggie; to strap it to the soles of your feet during a cold will suck it out. Peel it under water to avoid crying (never works for me!). Fell over? Strap some slices over the bruise and overnight it will have gone….have you tried any?

This veggie has so many healing abilities that if you don't include it in your diet you really should. It's known for it's antibiotical, disinfectant, diuretic properties as well as helping with asthma, dissolving blood clots, regulating blood, infection fighting, the list goes on and on. Basically, EAT IT!

Another oldie but goodie. Ginger….that nobly dry-on-the-outside root that is so tasty! The older it is the more fibrous but, you can still use it. Make a lemon and ginger tea or rhubarb and ginger jam. Don't throw it out. A great overall promoter of circulation in the body, ginger has again, been around for years and years. Those oldies knew what they were doing back in the day! Used instead of garlic and onions to spiritually and physically cleanse, Ancient Indians preferred ginger as it produced a sweet smell that didn't offend their Gods.

I've talked about cumin here so let's have a little chat about coriander today. One thing I found when I was researching is that the oil can be used to lower glucose levels and regulate insulin. Great for us Insulin Resitant peeps or those with PCOS. It's been used as a digestive aid for years and has been found in Bronze Age ruins.

Tomatoes! I love tomatoes that grow in summer. You cannot get any sweeter, tastier little mouthfuls than fresh off the vine. And, as Rory O'Connell would say 'eating tomatoes out of season is too horrific to think about'. Ok, I'm paraphrasing but you get the gist. Don't eat veggies out of their season! Tomatoes are over 93% water and when eaten raw are super effective at reducing liver inflammation..munch away while it's the season peeps especially with all those Pimms doing the rounds.

The other vital ingredient is the lentil. I love the red variety in this dish as it gives it that bright sun shinning glow. All varieties are good for you. Scrap that. Great for you. Really really great. Especially for those of us with Insulin Resistance and blood sugar level problems. Their high fiber content helps to slow down the rise of blood sugar levels after eating. They are also a massive source of oestrogen..so for those with hormone troubles, something to research and, yes, there's more. They are great for lowering cholesterol.

RECIPE:

1 large red/white onion 

3+ cloves of garlic (depending on your taste. I use 5)

1-3 chillies depending on heat

2 inches peeled and grated ginger

1tsp tumeric

1tsp whole cumin seeds

1tsp coriander seeds

1tsp curry powder 

1tsp garam masala (optional)

4/5 big tomatoes/10-12 small tomatoes

250g of cooked red lentils

Slice the onion, garlic cloves and chilli finely. Add to some hot olive oil/ghee and cook till soft. Add the spices and cook some more. Slice the tomatoes and add to the pan. Stir and add some water to help cook the tomatoes. Put on a low simmer. Meanwhile cover red lentils in water and put on to cook. Once the tomatoes have broken down and the lentils are cooked add together. Garnish with fresh coriander and serve with some mint yoghurt.

Ballymaloe LitFest

If you are not aware of the Ballymaloe LitFest where have you been living?!?

What a weekend. The sun shone, the atmosphere buzzed and I met my food hero. Yes, I met the incredible Madhur Jaffrey. She is a legend that brought Indian food to the Western World some would say.

She is a petite, beautiful 80year old woman who learnt to cook through her Mother and the other women in her family and continues that tradition of teaching others to cook.

The weekend was a conglomerate of chefs, authors, foodies, non foodies, stall holders, local producers. The list goes on and on. Over three days there were cooking demos, panel discussions, dancing, lots of eating and drinking, pop up wine shops, pop up bands and much much more.

I met some brilliant and world renowned chefs, David Thompson, Stevie Parle, Thomassina Miers, Stehpanie Alexander, Claudia Rhoden and many more. 

It was literally a who's who of the cooking world and what was fantastic to me as a young woman chef was how many more female cooks where speaking than men. A push in the right direction where, in todays world head chef posts are male dominated.

Sandor Katz the fermentation guru speaking over the weekend and showing us the art of fermentation.

There was the big shed, where drinking and eating activities where part of the weekends events. The pop up bar was a creative explosion with books hanging from the ceiling, old beer kegs as lights and a chandler made from an old whiskey barrel. All adding to the atmospherical aromas of food.

There were gardeners and foragers, dogs running around with children, laughter and ideas. Lots of them. New friends were made, old friends were introduced and it was just a melting pot of cultures. A beautiful melting pot that had all of us who attended in awe once again at the power of Ballymaloe.

It's been nothing but tears, long drawn out goodbyes and lots of revision this week. Week 12. The end of Ballymaloe January Course 2013.

We had our practical exams (mine not so good considering I dropped my chicken on the floor and cut myself. I can laugh, now!) then our three theory exams (better than the practical!) and now we have left. Before we left however, there was dancing, food (how could we not) and lots of laughter. Our final supper as we called it with the inspirational Rory O'Connell cooking. What a meal.

I have learnt so many things over these last 12 weeks, met some inspirational people and most important to me, is that I have finally found something that I know I want to do, in any context, for ever. I have found my thing. And that makes me so happy.

I could not though, have learnt as much about myself or cooking, succeeded in so many ways without the help and support from the fabulous and talented team of teachers who work at Ballymaloe Cookery School. Unfortunately they weren't all at our farewell supper but I want to say Thank you. Thank you so much.

Finally to Tim and Darina Allen, Rory O'Connell and Rachel Allen. This journey, my fun, wonderful, sometimes heartbreaking journey could not have happened without you all. I can't wait to pass the message on, teach more people how to cook and make you proud. Thank you.

So what next you, those lovely people who have been along on this 12 week journey with me, ask? I have a job! I'll actually be working in Ireland for a family but before that, I am off to work with the talented Sharon Hearne-Smith and Neven Maguire. I am so excited and grateful for this next great opportunity. So keep reading to find out the next chapter. 

See you later Ballymaloe, I'll be back.

Filleting a fish

I figured that although it's great you hearing about all the fun things we get to cook it might be a great idea to let you in on some of the basic techniques we get taught.

Filleting a fish is one of those things. Let's face it, it's easier for your fish monger to do but you should really know how.
On the 15th Feb we have a 'half term exam' here at Ballymaloe Cookery School and filleting a fish, amongst other things, could be one of our tests.

So, this is Fred the fish, he is a Sea Bass, so known by the silver shiny body and the 'look' of a fast fish. He will be ever so kind as to help me show you how to fillet. Please say 'Thank you Fred'.

I had to gut Fred myself but you can ask the lovely fishmonger to do that for you as well as de-scaling. If you didn't get that done have a look on the belly. Near to the tail there should be a fin and a small 'toilet' hole. Insert your knife in this hole and slice upwards towards the head. 

Once this has been done, there is the pleasant task of taking all the guts etc out. Moving quickly on...

Next, take the knife at a diagonal and cut from beneath the gill area up to the spine. Cut all the way until you meet the back bone.

Repeat on the other side and then break the head away from the body. 

The gills should come away with the head so that's all the stuff you can't eat out the way. If you want to use the head for stock, you will need to remove them as they will make the stock bitter.

Ok, so next step is slicing as close to the back bone as possible starting with the 'head' end and down to the tail. It doesn't have to be a big cut, just to open the flesh.

Next with the tip of your very sharp knife, slowly in little cuts and using your fingers to gently separate the flesh from the bones. Go slow as the less barbaric you can be will make a difference to how your fillet appears and also how much flesh you actually have.

Next thing, if you want to, is to remove the flesh from the skin. Hold the tail end of the fillet and cut down, not all the way through the skin, and then flatten to push it head wards. Gently rather than pushing with your knife, pull the skin towards you and wiggle your knife. The flesh should come away from the skin quite easily.

And then da-dah! Congrats. You did it.

It was great to see Rory O'Connell filleting several fish for us today and seeing how fast we should be able to do filleting with time.

Cake competitions and foraging.

This week at Ballymaloe Cookery School two hugely significant things happened. First, we had ourselves a cake competition. Ok, so maybe it wasn't that serious and second, we only had the choice of three cakes but still. A little Ballymaloe/Rachel Allen inspiration did not go astray! We had crisp rolled dark chocolate mounds, sparkling iced primroses covering bases, mugs of steaming coffee decorating others etc, etc. (I'm hoping you get the picture)

Wednesday was Rachel Allen's, along with Pam who is definitely a fountain of cake wisdom, turn to show us all how to make/ice/decorate a cake. The choices (not made by us!) where coffee cake, chocolate cake and lemon cake. I got coffee cake. For someone who doesn't drink coffee or has never liked coffee cake this was definitely one to help me not lick the bowl! Obviously not forgetting how unhygienic that would be….

Second myself and Pam, who as Darina Allen says 'once seen never forgotten', had been doing some recipe testing with left over marzipan and sour cherries.  It's a delightful mix of fluffy rich cloud with hint of almond with random red sour cherry bursts topped off with crunchy marzipan. Today was the day I got it right. 1 hour of cooking (and worrying) and 1 plate of pieces sent to the office later I received two fantastic compliments. 1 from Rory Allen (I'm still happy as Larry over this one) and 1 from Darina who then said, 'yes we'll put it in the book as Jette's marzipan and sour cherry bake'. Yep. That'll do me thank you very much.

After our cakelunch but before demo foraging was next on our schedule.  Off we tootled down the country lanes off to Garryvoe Beach with Darina. Perrywinkles, horse winkles, sea spinach, urchins and the list goes on and on of our salty treasures. Not long enough on my opinion as I am utterly into foraging. I've found a new obsession reading any foraging blogs (a fave is this one).

And so now it's Friday night, as a little treat for all of you who read this (thank you by the way) here is the fantastic Marzipan and Sour Cherry Bake. Enjoy this over the weekend.

6oz salted butter
6oz self raising flour
60z caster sugar
3 eggs
roughly 2oz of homemade marzipan (a little kept behind to sprinkle on top)
100g of dry sour cherries.

Mix butter, flour, eggs and sugar in a food processor. Fold in the most of the  marzipan and the cherries. Put in a low tray/tins and sprinkle with remaining marzipan. 180degrees in the oven for about 15 minutes. Nom nom nom.

Tips of the Week

Oh happy weekend. How glad am I that it is only Saturday. After a short visit to the Black Bird Pub in Ballycotten last night to mingle with the locals, the alarm clock came as quite a shock! Off to do our kneading of our Sourdough Sponge with Tim and then a quick, and yummy visit to Middleton Farmers Market.

Quite ashamed that I'm almost in week 4 of the course at Ballymaloe and still haven't managed to visit Middleton Market, we toddled off down the country lanes ready to see all the great vendors. 

There was the mushroom lady of Ballyhoura Mountain Mushroom selling shitake, several oyster species and nameko all grown in sawdust and chemick free. These were amazing and I opted for the Golden Oysters for my turn at cooking 'family supper' tomorrow night.

There was the Ahern family there selling their chickens, the Hederman family selling their amazing hot and cold smoked mackerel, salmon and mussels. Several local farmers selling veggies and fruit, the pate guy who's pate is amazing by the way! I was so blown away by the caramelised onion pate in my mouth and excited by the pate package in my hand I utterly forgot to ask his name…next week.

Of course Ballymaloe was there with it's stall and several of our classmates helping to sell, there was the sausage lady who we purchased several rustic hotdogs from and last but not least there was the best hot chocolate seller ever. And as a person who never drinks coffee and always hot chocolate, I should know! The name is O'Connail and they are really known for roasting and grinding their own coffee. But these guys also make their own chocolate for their hot chocolate. Oh boy. Go. Go now!

And so after a busy jam packed week. Here are 'my' tips of the week…

1. When boiling/blanching greens, never put the lid back on the pan once the veg is in the water. The evaporation that hits the lid will drop back into the mix actually discolour your veg.

2.  Soups that have potato/flour in are harder to reheat.

3. The yellower the fat on a piece of meat, the more grass fed it has been.