Super Snack Time

These little spicy crunch of yumminess are one of the simplest things to make. Granted if you were using fresh pepitas from a pumpkin/squash and had to open the fruit, then get all the seeds out etc it would be more effort, but well worth it! Supplying minerals such as phosphorus, magnesium, iron, zinc (which is great for us girlies) and a great source of Vit A, B1, B2, B3 and protein. Let just say, this is one snack that we shouldn't be without!

I use dried pumpkin seeds here but like I said, fresh ones are just as good and offer a different flavour. You can utterly decide what flavour you like on your pepitas. I chose cinnamon to give me a little bit of the sugary sweetness I'm craving without eating sugar and some cayenne, cos I need a little spice.

At Ballymaloe Cookery School, Darina loved to talk about cinnamon and especially the difference between that and cassia. Cinanamon has a huge amount of beneficial properties, but the one I want to talk about mostly is it's ability to help with regulating insulin and helping with stabilising blood sugar levels. Something else for us girls with PCOS or people with diabetes to think about.

To make:

Pepitas, as many or as little as you want
your spice(s) of choice (in Mexico they use chilli powder and lime juice or zest!)
some unscented, unflavoured oil or spray oil

Drizzle a little bit of oil over, be careful as you don't want to much. Spray oil is best as you hardly ever use too much. Then sprinkle spices over, mix all together till all pepitas are covered in oil and spices then spread out on a baking sheet in the oven on a low temp. I put it to 130C for roughly 15minutes. You want them to be more green than golden as they will turn bitter! So set a timer for 10mins and then check.

Happy snacking!

It's been nothing but tears, long drawn out goodbyes and lots of revision this week. Week 12. The end of Ballymaloe January Course 2013.

We had our practical exams (mine not so good considering I dropped my chicken on the floor and cut myself. I can laugh, now!) then our three theory exams (better than the practical!) and now we have left. Before we left however, there was dancing, food (how could we not) and lots of laughter. Our final supper as we called it with the inspirational Rory O'Connell cooking. What a meal.

I have learnt so many things over these last 12 weeks, met some inspirational people and most important to me, is that I have finally found something that I know I want to do, in any context, for ever. I have found my thing. And that makes me so happy.

I could not though, have learnt as much about myself or cooking, succeeded in so many ways without the help and support from the fabulous and talented team of teachers who work at Ballymaloe Cookery School. Unfortunately they weren't all at our farewell supper but I want to say Thank you. Thank you so much.

Finally to Tim and Darina Allen, Rory O'Connell and Rachel Allen. This journey, my fun, wonderful, sometimes heartbreaking journey could not have happened without you all. I can't wait to pass the message on, teach more people how to cook and make you proud. Thank you.

So what next you, those lovely people who have been along on this 12 week journey with me, ask? I have a job! I'll actually be working in Ireland for a family but before that, I am off to work with the talented Sharon Hearne-Smith and Neven Maguire. I am so excited and grateful for this next great opportunity. So keep reading to find out the next chapter. 

See you later Ballymaloe, I'll be back.

Please may I have a Buffalo?

50 students, Darina Allen, 5 local producers and some buffalo. You guessed it, I'm talking about our Ballymaloe Cookery School Trip.

Thursday was the day when we were allowed out into the local population (for better or worse) to meet some producers/business owners who are making a success of it. First was Bill Casey, who is literally a stone's throw away from the school and is the one man band behind the award winning Shanagarry Smoked Salmon.

Second we trundled off to Mahon Farmers Market to witness the various stands and their wares in full force. Foot fall has actually increased in the shopping arcade due to the market and Thursdays are now the busiest of the week. A great plus.

Next we tootled off to West Cork and Toons Bridge Dairy were we met Toby Simmonds and his wife and got to see, in action, the making of the only Irish Buffalo Mozzarella. Very exciting stuff especially as we managed to get up close and personal to the Buffalo shipped in from Italy (my favourite bit).

Down the road was Donal Creedon (Macroom Oatmeal) who is another inspiring example of a one man band producing stone ground oatmeal. Only able to produce 1 tonne of oatmeal a week due to the intricate and delicate process to make this delicious product. It was a wonderful example of people doing something purely for the love, not necessarily the money.

We then visited Urru, a deli-come-cafe run by an ex Ballymaloe Student and then off to the The Poachers Inn for a pint and some tantalising nibbles again, run by ex students.

A great day with a range of different examples of business ideas.

We (friend + I) decided we should explore Ireland a little bit. So on Friday afternoon, after demo we headed to Limerick for some food and Rugby. A great weekend with some wonderful people (Peter from Country Choice was one of them), great atmosphere and far too much food at the Milk Market (surprise surprise!). On the way back we stopped at the largest Stone Circle in Ireland. Talk about atmospheric...

Exams, Dingle and Ice Cream

On Friday we had our midterm exams. Yes, that's right, I know I've been talking about them but they actually happened. People were worrying whether this leaf is an oak leaf or a butter leaf, a mibuna or mizuna. If it wasn't so serious, it would be funny. Ok, it was a little funny and let's face it, not really worth getting all in a tizz about but, Ballymaloe Cookery School and Darina take lettuce leaves very seriously so we were all revising like mad chefs.

Apart from our exams to look forward to this week, I had set up a nutritional talk with our Ballymaloe Cookery Schools very own nutritionist, Debbie Shaw. A small group of us got together after a long day of lectures and spoke about PCOS (Polyststic Ovarian Syndrome), cholesterol, whole-food diet, blood sugar balancing etc etc. Two hours flew by and we literally could have talked all night. 

As a young woman who has had severe complications with PCOS it was utterly fascinating and a real eye opener. Debbie is a naturopath, not a classic doctor, or a surgeon. She looks at the whole body, the problems AND the symptoms. She looks at what you eat, your lifestyle, the things you worry about. 

It made me take a long hard look at the way I eat. Here at Ballymaloe Cookery School, we are inundated with food. Every day, 3 course meals are put in front of us, then demo tastings then extra work. It's literally food overload and I have to really put my will power in full force to stop myself from tasting all the yummy things. In the coming weeks, I'm going to be looking at PCOS in depth, foods and recipes that help the symptoms. 1 in 15 women have it in the world. That is a big number!

So, because we had worked so hard for our exams, as a little treat to ourselves, some of the girls and I went off to Dingle, stopping off along the way. Have I mentioned how much I'm falling in love with Ireland?! The countryside, the people….We had a great time, walking along Inch Beach, eating Murphy's Ice Cream (twice), enjoying fresh mussles at Ashe's, eating at the Smoke House in Killarney, drinking Guinness in a hardware store (don't ask!) and much more! All in all, a Yummy weekend.

Bring on the next 6 weeks and the future!

Our very own veggie whey fermentation experiment

As some of you may know, a couple of weeks ago it was Fermentation Week. Spear-headed by several lovely ladies such as Sarah B from My New Roots and the lovely Green Kitchen Stories family. I thought I'd give Whey Fermentation a go seeing as they have their very own Jersey Cows that they milk here at Ballymaloe Cookery School for yummy things such as milk, cream, butter and cheese making. There is very often whey left over and if you ask very (very) nicely to Tim Allen, you may be lucky enough to receive a golden or should that be white, jar of the stuff.

There has been much debate over using whey to not using whey when fermenting veggies. But I've never done it before and fuelled by my housemate (Carolannes Kitchen) enthusiasm I am taking the Whey Fermentation plunge…excited?!?!

People who are aware of Ballymaloe Cookery School know that they grow lots of yummy organic veggies. Today I am using freshly picked cabbages, leeks, ruby and golden chard as well as purple and green curly kale. Topped with crushed garlic and dried chilli flakes, Maldon salt and 5 soup spoons of whey.

It was a pretty easy process but I will be a good fermenting girlie and resist eating it for a couple of days!

Other news here at Ballymaloe Cookery School is that we have mid term exams next week. Yep, we are all getting a little rattled having to know more than 15 techniques off by heart as well as two recipes for each herb and the names of lots of lettuce leaves! 

This week, week 5, is also known as the 5 week slump. We are definitely feeling it. Afternoon demos seem longer and less organised, we find ourselves forgetting our own names and that one minute its 9am, the next it's 12pm. 

Bring on week 6!

Cake competitions and foraging.

This week at Ballymaloe Cookery School two hugely significant things happened. First, we had ourselves a cake competition. Ok, so maybe it wasn't that serious and second, we only had the choice of three cakes but still. A little Ballymaloe/Rachel Allen inspiration did not go astray! We had crisp rolled dark chocolate mounds, sparkling iced primroses covering bases, mugs of steaming coffee decorating others etc, etc. (I'm hoping you get the picture)

Wednesday was Rachel Allen's, along with Pam who is definitely a fountain of cake wisdom, turn to show us all how to make/ice/decorate a cake. The choices (not made by us!) where coffee cake, chocolate cake and lemon cake. I got coffee cake. For someone who doesn't drink coffee or has never liked coffee cake this was definitely one to help me not lick the bowl! Obviously not forgetting how unhygienic that would be….

Second myself and Pam, who as Darina Allen says 'once seen never forgotten', had been doing some recipe testing with left over marzipan and sour cherries.  It's a delightful mix of fluffy rich cloud with hint of almond with random red sour cherry bursts topped off with crunchy marzipan. Today was the day I got it right. 1 hour of cooking (and worrying) and 1 plate of pieces sent to the office later I received two fantastic compliments. 1 from Rory Allen (I'm still happy as Larry over this one) and 1 from Darina who then said, 'yes we'll put it in the book as Jette's marzipan and sour cherry bake'. Yep. That'll do me thank you very much.

After our cakelunch but before demo foraging was next on our schedule.  Off we tootled down the country lanes off to Garryvoe Beach with Darina. Perrywinkles, horse winkles, sea spinach, urchins and the list goes on and on of our salty treasures. Not long enough on my opinion as I am utterly into foraging. I've found a new obsession reading any foraging blogs (a fave is this one).

And so now it's Friday night, as a little treat for all of you who read this (thank you by the way) here is the fantastic Marzipan and Sour Cherry Bake. Enjoy this over the weekend.

6oz salted butter
6oz self raising flour
60z caster sugar
3 eggs
roughly 2oz of homemade marzipan (a little kept behind to sprinkle on top)
100g of dry sour cherries.

Mix butter, flour, eggs and sugar in a food processor. Fold in the most of the  marzipan and the cherries. Put in a low tray/tins and sprinkle with remaining marzipan. 180degrees in the oven for about 15 minutes. Nom nom nom.

Daylight and lessons learned

A quarter the way through the course. For me this week has really the been the turning point where I am starting to really realise my weaknesses rather than feeling confident 90% of the time. I need to learn to slow down and take stock. To actually go through everything twice before going ahead with recipes. It's been a hard one I can tell you but also enjoyable and rewarding to learn that I will never make these mistakes again!

But, on the other hand, it's been another great week. After it being my turn at cooking family dinner (chilli roasted veggies with bulgar wheat and quinoa tossed in parsley and golden oyster mushrooms), finally we are making our way into the kitchens with daylight! Daylight is such a beautiful thing at 8am after leaving demo the night before in the dark! I made my second sourdough and already it's a 100% better. Still got some way to go to perfection but it's a yummy mistake we are all happy to get wrong. We've had some extra hours wine tasting of Little Beauty Wine... happy days! I made Bean Can Bread, so great and easy and then just some great times in the kitchen.

The Pink Cottage also received a great treat in the post from Raw Nibbles, some Cacao butter. We plan on making chocolate and raw chocolate and I've been using this page as some inspiration…can't wait for those final ingredients to arrive and get making!

And one of the best pieces of news…one of the cows had her calf on Monday evening. Welcome baby Babette heifer to the family.